The Science of the “Yellow Lentil”
Tur Dal, or Cajanus cajan, is one of the oldest domesticated legumes in South Asia. Unlike mass-produced commercial dals that are subjected to high-speed water polishing and coated with synthetic oil or marble powder to look shiny, Vayal Tur Dal is unpolished. By skipping the industrial polishing process, we ensure the aleurone layer—the nutrient-dense coating just beneath the husk—remains intact. This 500g pack of split pigeon peas offers a superior “protein-to-carb” ratio and a high concentration of Potassium and Magnesium, making it a functional food for heart and metabolic health.
Evidence-Based Benefits
- Superior Folate (B9) Source: Research confirms that Tur Dal is one of the richest dietary sources of Folate. Clinical data shows that 100g of cooked Tur Dal provides nearly 75% of the Daily Value (DV), essential for DNA repair and healthy pregnancy.
- Low Glycemic Index (GI): Peer-reviewed studies highlight that unpolished Tur Dal has a lower GI (approx. 29) compared to polished varieties. Its complex carbohydrates ensure a slow glucose release, supporting long-term blood sugar management.
- Heart Health & Blood Pressure: With a high potassium-to-sodium ratio, Tur Dal acts as a natural vasodilator. It helps reduce the strain on blood vessel walls, supporting healthy blood pressure levels.
- Dense Plant Protein: Offering approximately 22g of protein per 100g, it is a critical building block for muscle repair. When paired with grains like Vayal Rice or Millets, it forms a complete protein with all essential amino acids.
- Digestive Prebiotic: The insoluble fiber in Tur Dal acts as a prebiotic, feeding the beneficial Bifidobacteria in your gut, which improves immunity and digestive rhythm.
Reviews
There are no reviews yet.